Notebook Vault: Tactical Guides

This is The Notebook Vault: Tactical Guides — your library of ready-to-use scripts, conversation templates, and practical strategies.

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A man in a red shirt under puppet strings, with a blue book and mug beside him. Red shows awareness, blue truth. A quiet stand against manipulation.

Emotional Manipulators 101: How to Spot, Name, and Exit the Cycle

Emotional manipulation often hides in plain sight. This guide helps you spot the tactics, name the patterns, and take back your power—one clear boundary at a time. Read More...