Toxic Vibes at Work
They look harmless at first — but those daily sips of negativity add up. Let’s clear the air and reclaim your energy.
Start QuizFind Your Final Say
Just a clarity compass — to help name what you’re navigating, and where to start.
Power Struggle in Silence
You’re caught in the middle — tension pulling both ways. Let’s loosen the knot and steady your ground.
Start QuizOffice Politics
The atmosphere feels heavy, with shifting clouds you can’t control. Here’s how to navigate the storm with calm clarity.
Start QuizWhere Is My Energy Leaking?
Is your drain from fatigue, loose limits, decision fog, or mental loops? Let’s find the biggest leak and plug it.
Start QuizWho Am I When The Lights Dim?
When the spotlight goes off — how do you fill your space? Let’s check your inner rhythms when no one’s watching.
Start QuizWhich Conversation Should I Have First?
A nudge toward the first brave, honest talk—what kind, with whom, and why.
Start QuizWhat’s Blocking My Next Step?
Differentiate fear vs. fog vs. rumination vs. transition-jitters so you can move again.
Start QuizHow Do I Heal Without Losing Momentum?
A gentle rehab plan that balances care with honest constraints.
Start QuizWhat Should I Stop Optimising?
Identify one area to drop perfectionism and reclaim ease.
Start Quiz
Toxic Vibes at Work
Your mood’s been hijacked — maybe by someone else’s storm. Let’s trace what’s yours, what’s not, and where your calm went.
1. Which describes the vibe you’re dealing with most days?
2. When the tension rises, you usually…
3. Your biggest worry about addressing it is…
4. A small win this week would be…
5. Which thought sounds most familiar lately?
Your empathy needs edges, not guilt.
You care deeply, but not every storm is yours to calm. Practice one kind, clear limit: “That is not mine to carry.
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Fog is the real stressor.
Name what is happening in plain words. One sentence about facts and next step will cut the noise.
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A calm truth will lower the static.
Prepare one short, respectful line and say it once. Clear and kind beats perfect.
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Your system needs a reset, not more effort.
Take a short protected break from the swirl. Quiet time will restore your signal from the noise.
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Power Struggle in Silence
You’re caught in the middle — tension pulling both ways. Let’s loosen the knot and steady your ground.
1. Which describes your role in the tension most days?
2. When two sides pull you in opposite directions…
3. Your biggest worry about speaking up is…
4. A small win this week would be…
5. Which thought sounds most familiar lately?
The tug of war needs a line in the sand.
Say what you can and cannot take on. One kind no and a clear yes to what is yours.
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Mixed signals are the real friction.
Decide the next small move. A simple who-what-when plan will ease the pull.
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A steady truth wants to be voiced.
Prepare one respectful sentence and deliver it. Clear beats perfect.
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You need a reset, not more strain.
Take a short, non negotiable pause. Recovery gives you strength to hold your ground.
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Office Politics
The atmosphere feels heavy, with shifting clouds you can’t control. Here’s how to navigate the storm with calm clarity.
1. When tension brews at work, what’s your usual role?
2. When someone takes credit for your work, your first instinct is…
3. What frustrates you most in team dynamics?
4. If you could change one thing about how you handle tension, it’d be…
5. What do you need most to feel at ease in your workplace?
Protect your calm, not just your position.
You don’t need to please every person in the room. Respect starts when you stop over-functioning for others.
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Define the lane and the ask.
Name roles, decisions, and next step in one line. Clarity lowers drama and speeds progress.
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Neutral words, honest direction.
Use a simple script to decline gossip and request facts. Calm firmness is enough.
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Step back to steady your core.
You’ve carried the weight of others’ moods for too long. Rest isn’t avoidance — it’s clarity in motion.
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Where Is My Energy Leaking?
Is your drain from fatigue, loose limits, decision fog, or mental loops? Let’s find the biggest leak and plug it.
1. Lately, what’s been leaving you most drained?
2. What do you usually sacrifice first when you’re overloaded?
3. When someone crosses your limits, you tend to…
4. You feel most like yourself when…
5. If your energy were a battery, what would recharge it fastest?
Contain the leak with clear edges.
You don’t need to fix every leak — just seal one. Start by naming what drains you most and say “not today.”
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Name the drain to stop the flow.
When you describe what feels off in simple terms, your mind stops spinning stories and starts solving problems.
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Power returns when you speak up.
Energy leaks through silence too. Say one truth out loud today — even a small one — and notice what flows back.
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Pause before you pour again.
You can’t refill others from an empty cup. A slow morning, closed door, or unplugged hour isn’t lazy — it’s maintenance.
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Who Am I When The Lights Dim?
When the spotlight goes off — how do you fill your space? Let’s check your inner rhythms when no one’s watching.
1. When you’re finally alone, what tends to surface?
2. Your sense of worth often comes from…
3. When no one’s asking anything of you, you usually…
4. You feel most like yourself when…
5. What would make your quiet moments feel fuller?
Redefine yourself beyond what you give.
You don’t exist to fill every gap. Your worth isn’t measured by service — it’s felt in presence. Hold space for you, too.
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Remember what’s yours to keep.
In quiet, truths rise gently. Ask, “What do I need, not just what’s needed of me?” That’s your compass returning home.
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Step into your unseen strength.
Not every act of courage is public. The quiet choices — rest, refusal, renewal — are what build real steadiness.
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Let your stillness count as something.
Rest isn’t the pause between achievements — it’s how you hear yourself again. You’re allowed to recharge without a reason.
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Which Conversation Should I Have First?
A nudge toward the first brave, honest talk — what kind, with whom, and why.
1. When something’s been bothering you, you usually…
2. What stops you from bringing things up?
3. When someone crosses your line, you tend to…
4. A small win this week would be…
5. Which thought sounds most familiar lately?
Hard conversations start with soft honesty.
You don’t owe anyone perfection — just truth spoken calmly. Clear lines protect both sides.
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Simplify before you speak.
You don’t need the whole script — just the first clear sentence. Lead with what’s real, not rehearsed.
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Start with the smallest truth.
Big talks rarely go perfectly. Say one thing that’s honest and kind — the rest will follow naturally.
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You don’t need to fix it all today.
Silence can be wise when it’s intentional. Step back, breathe, and choose clarity over urgency.
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What’s Blocking My Next Step?
Differentiate fear vs. fog vs. rumination vs. transition-jitters — and see what’s really in your way.
1. When you think about your next move, what do you feel first?
2. You’ve been circling the same decision because…
3. When you’re stuck, your inner voice says…
4. What’s something you secretly wish someone would tell you?
5. Your biggest fear about taking the next step is…
Your “yes” needs rest stops.
You can’t move forward if your energy is spent on everyone else’s priorities. Let one commitment drop — it’s how traction begins.
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Simplify the noise into one true next step.
Don’t chase all the maybes — follow the one that feels clean, calm, and just slightly uncomfortable. That’s clarity in motion.
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Fear means you’re close to truth.
The resistance isn’t danger — it’s growth knocking. You don’t need to crush fear; just bring it with you for the first step.
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You’re not slow — you’re recharging.
The pause before a leap is part of the leap. Take your time, refill, and watch how readiness finds you.
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How Do I Heal Without Losing Momentum?
A gentle rehab plan for your mind and motivation — balancing care with honest constraints.
1. When you’re recovering from a setback, what do you struggle with most?
2. What do you tell yourself when you slow down?
3. When healing, what kind of support helps most?
4. Your energy feels most fragile when…
5. You will know you’re healing when…
Recovery starts with what you no longer owe.
You don’t need to rush to prove you’re okay. Protect your healing time like any other priority — it’s sacred work.
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Reflection is still forward motion.
You’re learning what matters by what you miss. Healing isn’t stalling — it’s re-aligning. Move slower, but move true.
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Strength looks different mid-healing.
Resting doesn’t erase bravery — it refuels it. You’re rebuilding from honesty, not weakness. That’s real progress.
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Stop treating recovery like a race.
You don’t heal by hustling. The body and mind knit quietly when given space. Rest — the world can wait.
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What Should I Stop Optimising?
Identify one area to drop perfectionism and reclaim ease — because peace of mind is the real metric.
1. When something doesn’t go as planned, you usually…
2. What’s your first reaction to making a mistake?
3. Your perfectionism hides behind phrases like…
4. When you do slow down, what thought creeps in?
5. What would feel most freeing right now?
Done is better than drained.
You don’t need to refine everything to be worthy. Your time and peace are limited — protect them like the assets they are.
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Simplicity is the new success.
Choose one definition of “enough” — then honour it. Clarity trims the mental noise that perfection feeds on.
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Let imperfection prove your growth.
Progress is built on rough drafts. You’re not failing — you’re iterating. The brave part is hitting publish anyway.
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Productivity isn’t peace.
Your worth isn’t measured by output. The world won’t end if you stop optimising — but your burnout might.
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